Grab your companion e-book in sub-lesson: What is valued living?
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Lesson 1: burnout and core values
What is Burnout and What's Important to me?
The definition of burnout is "a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress."
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Lesson 2: The Stress cycle
How to safely release that stress
Stress impacts every single aspect of our life. As we mentioned last week, Burnout is the product of accumulated and chronic stress. In...
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Lesson 3: Self-Compassion
How we talk to ourselves matter
The hallmarks of Self-Compassion include being with one's own suffering, labeling it as a moment of suffering, connect with the shared...
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Boundaries and Self-Care
How setting limits is good for our health
Being able to set limits and boundaries is a major pillar of self-care and burnout recovery. As you're recovering from burnout and...
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Lesson 5: Limiting Beliefs
Limiting Beliefs - Don't believe all you think
Limiting and negative beliefs get in the way of our joy and in the way we want to live our lives. They impact our ability to assert our...
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Lesson 6: Acceptance & Wellness
How accepting your burnout risk is most essential for your wellness journey
Stressful lives, jobs and demands are hard on us physically and mentally. The simple act of acknowledging and accepting that we are in a...